Sweeping
Your Chakras and Cleaning Your Energy
This
essay might be one that grows in time. I
am always thinking of new things that work when it comes to increasing and elevating
energy.
Nothing
is worse than being stuck in the muck. Think of a babbling brook in comparison. The easiest way of lifting a weight is to
take a walk. If the weather is nice the
birds will sing to you.
Journal
a bit. If there is a worry or anxiety,
ask to be shown the way. You could pay
money to talk to a psychologist and I might be the one who would collect that
money. I call it cognitive re-structuring. In layman’s terms that is straightening out
some crooked thinking.
Chakras
are little energy centers and are represented by whirling vortexes of light. Sometimes they are off kilter and slow. I like to listen to tuning forks or music
while I relax and breath into each chakra.
Here is the link for this alignment with singing bowls.
As
I was just doing this exercise, I was instructed to keep the light of God
turned on in my crown chakra. I also was
asked to place my hands gently over my eyes.
Colored
Light and Sound Healing. As a child I
would see and experience a light show each night in the dark. It was like fireworks and these lights would
change from red to green to yellow to violet and many colors in between. I went to sleep that way. If you can have some one touch you with
tuning forks and use color therapy, I really believe that your whole being will
be uplifted. You might as well
experience aroma therapy at the same time.
What a wonderful way to spend an hour.
A
water fast is refreshing. I am experiencing
some type of upset stomach today. It is
probably because my son offered me a store-bought hot dog and I ate it. But now I feel Queasy. Tea and fruit will help undo this. Tonight, I am making a broth-y soup for
dinner. If you are unwell and feeling
down lightening the diet will help.
As
I write this chapter, I will see and feel what should be said. Remember I mentioned cognitive re-structuring? That is searching for beliefs that do not
serve you and changing them. I am pretty
good at this. It is one of the ways I
feel gifted and able to help someone. I
do use Tarot Cards for this. I turn over
3 cards asking to see those thoughts that need restructuring. I love doing this work because it reminds me
of being at Delphi long long ago (but it seems like yesterday). Try it
and see if you discover any thoughts that need re-arranging.
Being
with children or animals is so uplifting and healing. Try entertaining them and playing with them for a while. It is bound to change your mood and raise your energy.
Doing
some Yoga is also amazing. Yoga stretches
will help align chakras and increase blood flow to the various organs. The deep breathing will help calm that body
and allow for meditation. Yoga followed by a candle meditation is just a
perfect pairing to elevate your energy.
The
last one for now…I will return with a few more.
I
love gospel music. I feel energized for sure and I might even dance a little to this music. Try it sometimes and see if it works for you. The Reverend Oris
Mays sang this song. (Link Below) He had to sit down
at the end. I believe Oris died at age 61. It is one of my sad thoughts to know Black
men seem to die much younger than they should.
I cry a little. My father died at
age 49. He was white. Let us say a prayer for men because they seem
to “carry the heavy load” and God Help Them All. This song is called Hallelujah Anyway.
No comments:
Post a Comment